1 cup cooked quinoa has more calcium than 1 cup of milk. People are usually shocked by that because they don’t think you can get your calcium anywhere else than from milk.
I love quinoa <3
[ Vegetabletarian ]
[ Vegetabletarian ]
HEY THERE! My name's Courtney. I have been fighting with my weight on and off throughout the years and I am finally attempting to do something about it.
[ MY STATS ]
Age: 21
Height: 5'2"
Highest Weight: 185 lbs.
Starting Weight: 168.5 lbs.
Current Weight: 173.0 lbs.
ULTIMATE GOAL WEIGHT: HAPPINESS & CONFIDENCE! :)
[ MY STATS ]
Age: 21
Height: 5'2"
Highest Weight: 185 lbs.
Starting Weight: 168.5 lbs.
Current Weight: 173.0 lbs.
ULTIMATE GOAL WEIGHT: HAPPINESS & CONFIDENCE! :)
