this morning. I somehow managed to end up like 700 calories below my target number yesterday and I am definitely feeling it today. Rolling out of bed soon and stuffing my face with oatmeal because I am out of eggs (BOO!) then going hiking later with my man :) it’s supposed to reach 50 degrees today! HOORAY SPRING!
- 1 large vegetarian fed egg, microwaved (70cal.)
- 1 slice white American cheese (60cal.)
- 1 toasted 8 grain bagel (190cal.)
- 1 capri sun fruit punch pouch (60cal.)
Total: 380 calories/1,299 calories
Fresh Salsa - approx. 70 calories for the whole 6 oz!1 medium tomato
Combine these ingredients together and you have salsa!
1/3 cup chopped onions
1 clove garlic, minced,
1 wedge of lime, squeezed for juice
2 tbsp minced cilantro
1 tbsp black pepper
1/4 tsp cayenne pepper (or fresh jalapeno works)
~~DRINK WATER ON EMPTY STOMACH
It is popular in Japan today to drink water immediately after waking up every morning. Furthermore, scientific tests have proven its value. We publish below a description of use of water for our readers. For old and serious diseases as well as modern illnesses the water treatment had been found successful by a Japanese medical society as a 100% cure for the following diseases:
Headache, body ache, heart system, arthritis, fast heart beat, epilepsy, excess fatness, bronchitis asthma, TB, meningitis, kidney and urine diseases, vomiting,gastritis, diarrhea, piles, diabetes, constipation, all eye diseases, womb, cancer and menstrual disorders, ear nose and throat diseases.
METHOD OF TREATMENT
1. As you wake up in the morning before brushing teeth, drink 4 x 160ml glasses of water
2. Brush and clean the mouth but do not eat or drink anything for 45 minute
3.. After 45 minutes you may eat and drink as normal.
4. After 15 minutes of breakfast, lunch and dinner do not eat or drink anything for 2 hours
5. Those who are old or sick and are unable to drink 4 glasses of water at the beginning may commence by taking little water and gradually increase it to 4 glasses per day.
6. The above method of treatment will cure diseases of the sick and others can enjoy a healthy life.
The following list gives the number of days of treatment required to cure/control/ reduce main diseases:
1. High Blood Pressure (30 days)
2. Gastric (10 days)
3. Diabetes (30 days)
4. Constipation (10 days)
5. Cancer (180 days)
6. TB (90 days)
7. Arthritis patients should follow the above treatment only for 3 days in the 1st week, and from 2nd week onwards – daily..This treatment method has no side effects, however at the commencement of treatment you may have to urinate a few times.
It is better if we continue this and make this procedure as a routine work in our life. Drink Water and Stay healthy and Active.
This makes sense .. The Chinese and Japanese drink hot tea with their meals not cold water. Maybe it is time we adopt their drinking habit while eating! Nothing to lose, everything to gain…
For those who like to drink cold water, this article is applicable to you.
It is nice to have a cup of cold drink after a meal. However, the cold water will solidify the oily stuff that you have just consumed. It will slow down the digestion.
Once this ‘sludge’ reacts with the acid, it will break down and be absorbed by the intestine faster than the solid food. It will line the intestine.
Very soon, this will turn into fats and lead to cancer. It is best to drink hot soup or warm water after a meal.
Gahh this looks soo good right now. I’m hungry and it’s lunchtime.
My friend is on a diet so I made us super low-calorie matching bentos!
Top tier: Celery sticks with low-calorie peanut butter substitute made with kinako
Bottom tier: Salad mix with soft boiled egg, steamed greens, and a dressing I made based on Japanese stock (no oil, no cream!)
yes eating the whole egg is more calories than eating just the egg whites but:
- more protein
- it helps your hair be more healthy
- good for your heart
- helps brain function in the morning
- helps weight loss
- improves cholesterol
so do the right thing and eat the whole egg not just the egg white :)