19:26pm

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asecondchanceforlife:

asecondchanceforlife:

World’s Healthiest Chocolate Chip Cookies

No-Bake Mocha Chocolate Chip Cookies

Healthy Sugar Cookies

Secret Peanut Butter Cookies

Skinny Snickerdoodles

Flourless Chocolate Chip Cookies

Chocolate PB No-Bake Cookies

Peanut Butter Cookie Dough Cookies

Hot Chocolate Cookies

Chocolate Pumpkin Cookies

Chocolate Chip Banana Bites

Four-Minute Coconut Macaroons

Gluten-Free Chocolate Lace Cookies

S’mores Graham Crackers

Funfetti Cookie Dough Balls

Flourless Oatmeal Raisin Cookies

Oatmeal Raisin Breakfast Cookies

Mini Chocolate Chip Breakfast Cookies

Blueberry Coconut Pecan Breakfast Cookies

Peanut Butter Protein Balls

Superfood Oatmeal Breakfast Cookies

Tropical Pineapple Coconut No Bake Bites

Peanut Butter Chocolate Crunch Cookie Dough Balls

Soft Whole Wheat Peanut Butter Cookies

Red, White, and Blue No Bake Squares

Clean Eating Coconut Lime No Bake Freezer Cookies

Walnut Oatmeal Date Balls

Skinny Monkey Cookies

Oatmeal Banana Pumpkin Cookies

The majority of these are vegan, and some are even raw vegan!

Omg I’m on my dash :DDD

15:37pm

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guiltfreedesserts:

Classic Peanut Butter Cookies; only 70 calories and 3.5 g of fat per cookie!

(click on picture for recipe)

15:34pm

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guiltfreedesserts:

Healthified Triple Chocolate Pie; only 160 calories per serving!

(click on picture for recipe)

12:55pm

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Layered Pumpkin Cheesecake By Dashing Dish

Not only does this make for an impressive presentation, but it gives you the best of both worlds: a mix between cheesecake and pumpkin pie!

Servings: 12 Slices

Calories: 185 calories/serving

Weight Watchers Point Plus Value: 6 points/serving

Directions can be found here.

(Source: flabulous-to-fabulous)

12:46pm

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Easy Cheesy Broccoli Soup by Dashing Dish

Soup is the ultimate comfort food. It brings warmth and fills you up, the perfect combination for that chill in the air.

Servings: 6 cups

Calories: 70 calories/serving

Weight Watchers Points Plus Value: 2 points per cup.

Directions can be found here. :)

(Source: flabulous-to-fabulous)

19:07pm

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Mini Pumpkin Pies By Dashing Dish

Wonton wrappers are the “crust” to these mini pumpkin pies. They serve as the perfect little cups to hold the smooth and creamy pumpkin pie filling. Finally, you can enjoy your pumpkin pie one bite-sized portion at a time in a healthier way.

Yields: 12 mini pumpkin pies

Calories: 36/serving

Directions and recipe can be found here. :)

(Source: flabulous-to-fabulous)

22:41pm

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Guilt Free Dip!

undressedskeleton:

Guilt Free Dip! 
Dipping your veggies into ranch can seem very healthy but most ranch dips are around 150 calories for 2 tbsps.

Mixing your ranch seasoning in Chobani yogurt gives you protein and is around 20 calories for 2 tbsps! 

22:45pm

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nummiess:

Peanut Butter Chocolate Chip Apple Sandwiches

What you’ll need: {1 apple makes 2-3 sandwiches depending on how thick you slice your apples}
apple – sliced & cores removed
approximately 1 tablespoon per sandwich peanut butter
approximately 1 teaspoon per sandwich chocolate chips – optional

What to do: 
1. Spread peanut butter onto apple circle. Sprinkle chocolate chips on top. Place another apple circle on top. Press gently to seal.

2. Continue until you have desired amount of sandwiches.

TIP: If you don’t have an apple corer you can use my shortcut. I simply slice the apple into the desired thickness {I make them thinner for the smaller children and thicker for the older ones} and then I use a large metal decorating tip to cut out the core

12:37pm

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wakeuplo:

Bodyrock Pizza! noms

This looks delicious.

11:43am

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South Beach Diet Iced Vanilla Coffee Milk (only 50 calories!)

Whipped topping turns this coffee milk into a satisfying, rich-tasting dessert. You can also sprinkle some ground cinnamon on top, if you like.

Prep Time: 15 minutes

Ingredients:

- 3c. strongly brewed decaffeinated coffee; chilled

- 1c. fat free milk

- 2 tsp. vanilla extract

- 2 tsp. granular sugar subsititue 

- Ice cubes

- 1/2c. fat free whipped topping

- Pinch ground cinnamon for garnish

Directions:

1.) In a pitcher combine coffee, milk, vanilla, and sugar substitute; stir well.

2.) Fill 4 (10 ounce) glasses with ice.

3.) Pour coffee mixture over ice.

4.) Add cinnamon garnish.

Yields: 4 (1c.) servings

Per Servings: 50 calories, 0g fat, 0g saturated fat, 2g protein, 6g carbohydrates, 0g fiber, 45mg sodium.

11:32am

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South Beach Macaroni Salad (Only 120 calories!)

This creamy barbecue and picnic classic is a favorite of kids and adults alike. It stores well in covered container in the refrigerator, and its flavors deepen over time, so try making it up a day in advance.

Prep Time: 10 Minutes | Cook Time: 20 Minutes

Ingredients:

- 1 1/2c. whole wheat pasta

- 2 medium tomatoes; chopped

- 1 medium red bell pepper; diced

- 1 medium carrot; diced

- 1/3c. reduced fat sour cream

- 2 tbsp. light mayonnaise

- 1 tsp. dried oregano

- 1/4 tsp. salt

- 1/8 tsp. black pepper

Directions:

1.) Bring large pot of lightly salted water to boil.

2.) Cook pasta according to package directions until al dente.

3.) Drain, run under cold water to cool, drain again.

4.) In a large bowl, combine all ingredients. Serve at room temperature or chilled.

Yields: 8 (1/2c.) servings

Per Serving: 120 calories, 4.5g fat, 1g saturated fat, 18g carbohydrates, 3g fiber, 105mg sodium

(Source: )

15:47pm

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South Beach Egg Salad (only 190 calories!)

Ingredients:

- 8 large eggs

- 0.5 small red onion, minced

- 2 celery stalks, minced

- 3 tbsp mayonnaise

- 1 tsp Dijon mustard

- 0.25 tsp salt 

Directions:

1.) Place eggs in a medium sauce pan, cover with water, and bring to a boil.

2.) Remove from heat, cover, let eggs sit for 20 minutes.

3.) Drain and place eggs in a bowl of ice water. When cool enough to handle, peel.

4.) In a medium bowl, mash 5 whole eggs and 3 egg whites.

5.) Add onion, celery, mayonnaise, mustard, and salt. Stir.

6.) Enjoy :)

Yields: 4 servings

Calories: 190 calories (without bread); 270 (with bread)

11:57am

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Greek Pita Pizza! (Only 250 calories!)

The combination of the pita crust pairs perfectly with the Greek style toppings. This pita pizza comes together quickly to make a tasty meal sure to satisfy pizza and Greek food lovers alike!

Ingredients:

- 1 whole wheat/high fiber pita

- 1/4c. pizza sauce or red pepper hummus

- 1/4c. crumbled reduced-fat feta cheese

- 1/4c. sliced zucchini

- 2 slices of red onion; chopped

- 1/4c. sliced red pepper

- A few slices of tomato

- Salt, pepper, garlic powder to taste

Directions:

1.) Preheat oven to 425 degrees

2.) Spray baking sheet with non-stick spray and lay pita in center.

3.) Spread pizza sauce (or hummus) over pita leaving 1/2” boarder for the crust.

4.) Add toppings (and any additional toppings you would like!)

5.) Bake for 8-10 minutes.

Servings: 1 pizza

Calories: 250 calories per pizza

Weight Watchers Point Plus Value: 6

(Source: dashingdish.com)